If you have never tried keto chia puddings for yourself, then you are definitely missing out! Big time! Chia puddings are a wonderful healthy dessert that has been gaining more and more popularity recently. The reason for that is this sweet recipe has many nutritional benefits, very few carbs, amazing pudding-like consistency, and great taste, of course! Another bonus is that since chia seeds have so few carbs and are high in fiber, they are the perfect low-carb and keto-friendly dessert. Next to smoothies, oatmeal, and protein shakes, this is one of the best sweet breakfasts out there. In addition, chia pudding is extremely easy to make, you can make batches of it beforehand, and it is highly customizable. In our eyes, this is the ultimate healthy, delicious dessert for you to try out. So, without further ado, let’s get into the tasty keto chia pudding recipes we have for you:
Chia pudding is one of the tastiest healthy breakfasts
Before diving into the keto chia pudding recipes, it is important to share the health benefits of chia pudding. Once you are convinced that this dessert is one of the healthiest options for you, you will grow to love it even more! For starters, chia seeds are high in plant-based omega-3 fatty acid, which has a good effect on inflammation, and it is important for a healthy heart. Another benefit of chia seeds is that they can help stabilize blood sugar and improve insulin sensitivity. Moreover, chia is great for bone health, they have a lot of antioxidants, promote weight loss, and more. Not only will you be snacking on a delicious dessert pudding, but you will also charge your body with healthy nutrients and reap some amazing health benefits!
Chia seeds are naturally full of healthy Omega-3 fats
This recipe is: naturally Vegan, Gluten-Free, Grain-Free, Refined Sugar-Free and Keto
Total time to make: 10 minutes
Start by making the raspberry milk in a blender
Next, add in the chia seeds and mix it well
The prettiest pink raspberry chia pudding you have ever seen
This recipe is: naturally Vegan, Gluten-Free, Grain-Free, Refined Sugar-Free and Keto
Total time to make: 5 minutes
Gather all your ingredients and get started making this chia pudding recipe
The finished product tastes even better than it looks
This recipe is: naturally Vegan, Gluten-Free, Grain-Free, Refined Sugar-Free and Keto
Total time to make: 5 minutes
This is the most delicious keto chocolate chia pudding
If you want a smooth pudding consistency, blend the chia seeds in a blender
This recipe is: naturally Vegan, Gluten-Free, Grain-Free, Refined Sugar-Free and Keto
Total time to make: 10 minutes
The perfect vanilla chia pudding base recipe
Add blueberries and coconut flakes for a customizable experience
This recipe is: naturally Vegan, Gluten-Free, Grain-Free, Refined Sugar-Free and Keto
Total time to make: 10 minutes
It is almost impossible to believe that this dessert is keto and refined sugar-free
Add some granola and chia seeds on top for a crunchy texture
This recipe is: keto, low-carb, gluten-free, dairy-free, diabetic and Paleo diets friendly
Total time to make: 5 minutes
This zesty and creamy lemon chia pudding is what dreams are made of
This recipe is: naturally Vegan, Gluten-Free, Grain-Free, Refined Sugar-Free and Keto
Total time to make: 5 minutes
Gather all your ingredients and measure them out correctly
Combine everything in a bowl and mix until the mixture is well combined
`The perfect wake-me-up sweet breakfast treat
This recipe is: keto, gluten-free, dairy-free, and vegan
Total time to make: 10 minutes
Combine all your ingredients in a bowl and mix thoroughly
Next, add some of the mango cubes into the mixture
This exotic mango chia pudding recipe is truly delicious
This recipe is: vegan keto, low-carb, high fat
Total time to make: 5 minutes
Name a better duo than mixed forest berries and creamy coconut milk